BONUS! D1 Killer Video Case Study
Welcome to the final day! Today, we'll review one of our D1 Formula Players and apply what we've learned about the three big D1 Killers:
- Lack of Strength
- No Speed
- Low Exit Velocity
Alright - let's jump in!
1. Player Review: Alex
- Problem: Low exit velo, lack of mobility, and average arm strength
- Review: Alex started with a lack of mobility in his hips and spine. He also had some mechanical deficiencies in his swing.
- How it Shows Up: This lack of mobility and mechanical deficiencies limited Alex's ability to get into strong positions in his swing, add throwing velocity, and hit the ball as hard as he is capable of.
- Solution: Alex was able to add exit velocity and throwing velocity by addressing his weakness and targeting his deficiencies in his training.
What to Expect Next
👋 Hi everyone, Coach Dan here, co-founder of +PWR Training.
I hope you've had an amazing experience following along these past five days, learning about the 3 biggest problems in your ability to play Division 1 Baseball.
If you found this valuable and want personalized feedback, you may want to consider trying out our D1 Formula!
You have no risk when you sign up - there's a 100% money back guarantee and our clients are able to add exit velocity, throwing velocity, and decrease their 60 yard dash time in just 4 weeks!
If you're not ready yet, check out the D1 Metric Training course for more of a taste of our teaching and video feedback.
I hope to see you in there! I'm Coach Dan, see you next time!
